3 months of thin 10kg! How did A Jiao do it?

A Jiao sensitivity muscle strength body building

juziyule· 2016-12-11 16:27:05

A Jiao nearly half a year due to hormone secretion, metabolic imbalance and medication, resulting in physical body metabolism is slow, the increased weight is out of control. In fact, a lot of endocrine disorders of girls should have the same experience it. Because the drugs taken are hormones, so easy to long fat.

" but in her world tour actively lose weight, to restore the health of the Yu, also hope that the beautiful show in taiwan. She said that with three months time reduced by nearly 10kg, orange Jun feel that there should be applause!

of different gynecological diseases, thyroid disease can affect hormone secretion, resulting in weight gain may cause psychological pressure on patients.

is very important to control the diet effects on hormone secretion, control diet is very important, otherwise it will be because of the influence of drugs, the body can not consume excess calories than usual to eat more fat.

" so A Jiao in this period of time to lose weight diet is very light, also quit sweets, avoid slow metabolism during weight rise again.

remember when dieting, three meals a day to eat normally, but A Jiao strictly control calorie intake, and be aware of all the food nutrients, avoid excess heat caused by obesity.

" movement can not be less

in addition to light diet, exercise is not sustained weight loss method, can maintain metabolism, muscle strength exercise.

do every week at least 60-90 minutes of aerobic exercise is the habit of A Jiao, each movement can be reduced at least 700 calories, she often put the results on the social networking site to share with you. Class= img_box "content_img_p" id= "id_imagebox_5" class= =''>

"

" in addition to the device, A Jiao will be boxing training with the coach, improve muscle endurance exercise, attention and sensitivity. A large number of sweat boxing can make you unexpected, effective hormone secretion disorders, very relaxing. She will kick training, training waist, hip, thigh muscle part.

the last sentence summary or take control of the mouth, stride leg! Girls, come on!

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