Anxiety during pregnancy should be relaxed physiological health

Relax reason anxiety

lingyuwang· 2016-12-29 16:33:04

,

1, the causes of anxiety during pregnancy prenatal anxiety worry elder pregnant women with

, there is a large part from overly worried parents and parents in law. This kind of nervous parents and parents in law is easily transmitted to the mother, to add to their psychological burden, may also lead to serious early abortion.

" to maintain a good mood and anxiety of pregnant women, said bye bye

2, a lack of knowledge of

enjoying abundant material treatment of young women across the ridge and after marriage, in the birth of problems encountered new puzzles. They don't know what they're pregnant, and they don't know what to eat, how to make their children grow up healthy, or even worry about childbirth.

3, the psychological causes of

anxiety is mainly caused by the psychological reasons, to avoid pregnancy anxiety should be more professional organizations to understand the relevant information, or read some materials. Remind pregnant women should choose a more authoritative body. Through this mutual communication and understanding, pregnant women can eliminate the uncertainty of the heart, so as to maintain the health of mother and baby.

two,

1, to improve the anxiety of pregnant women of

mental food especially primipara, due to the lack of direct experience of the production and the correct understanding, cause any physiological changes during pregnancy, may affect the mood and mental state. To solve this problem, the most important thing is to learn more. Early

2,

in the daily life of pregnancy, doctors and family's help, to develop a scientific and effective living and food rationing, and strictly adhere to the three point:

(1) every day to ensure 8 to 9 hours of sleep, do the living law, adequate sleep, can not sleep.

(2) appropriate exercise, promote maternal and fetal blood circulation, is conducive to the development of children, as well as the smooth delivery of the future.

(3) proper diet, not a partial eclipse. Pregnant mothers should listen to the doctor's guidance, according to various types of people's nutritional intake standards, reasonable diet.

3, the establishment of psychological nutrition

pregnant women need to have a happy mood and a stable mood, that is, psychological nutrition. As long as adhere to a reasonable way of life, the vast majority of women are able to successfully meet smart healthy baby.

4, increase in pregnancy during pregnancy

can increase some hobbies, such as weaving, painting, and so on, more attention. Create elegant, warm Home Furnishing environment, edge features shopping shops, small family environment will be arranged more clean and beautiful, good to hear or see.

5

, physical and mental adjustment from the psychological and spiritual preparation, including the acceptance of special changes during pregnancy from the psychological, physical, emotional, such as diet, lifestyle changes, good preparation, to ensure that they can in the process of pregnancy, can always keep calm and natural and pleasant, positive mood attitude.

three,

1, need to relax during pregnancy

since their confidence in pregnancy of good nutrition, not involving alcohol, no virus feeling and no drug abuse, it is not easy to appear dystocia or fetal malformation, you will only add to me.

2 and

on household chores relieved family life chores, also to be broad-minded, do not care about the family's attitude, avoid sulking and angry. At the same time, pregnant women as much as possible to see a vicious stimulation of the film and television, so as not to cause excessive mood swings.

3, the idea of relaxation

delivery after a short period of labor is a natural phenomenon, if fear, emotional stress, to bring their own pain will be greater. Boy or girl is a natural choice, not the people's will, because want a gender baby full of anxiety, it is useless, but also easily lead to abortion.

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