Postpartum depression to eat what medicine

Postpartum depression food sleep relax

yangshengzhidaowang· 2017-01-02 08:38:42

postpartum depression to eat what medicine

1, cause the cause of postpartum depression

1.1, physiological factors:

women from pregnancy to childbirth, hormone levels change greatly. The occurrence of postpartum depression may be related to the changes of estrogen and progesterone, and the health status of pregnant women has a great influence on depression.

1.2, psychological factors:

pregnancy, childbirth is accompanied by a series of physical and psychological changes, although the majority of pregnant women to adapt well, but there are also individual maternal adaptation. Some mothers lack of recognition of the role of mother, the two big problems facing their rehabilitation and nursing, and the conflict of their mother role maladjustment.

1.3", family and social factors:

for women, social support from her husband's most powerful. Some studies have shown that marital satisfaction is low, the lack of family support and help, especially the lack of support for women who are more likely to suffer from depression.

1.4, obstetric factors:

although obstetric equipment continuous improvement of midwifery technology continues to improve, but the maternal mode of delivery, fear of labor pain, cause nerve endocrine disorders and a series of changes in the body, affect the uterine contraction, extend the birth process, leading to production, to further increase the anxiety and anxiety induced postpartum depression the.

2, postpartum depression to eat what medicine

is still the tricyclic antidepressants as first-line treatment of depression, the second generation of atypical antidepressants for second-line drugs. Various tricyclic antidepressants effect be roughly the same, can be selected according to the tolerance of clinical depression and sedation strength, side effects and patients. The sedative effect of imipramine and imipramine is weak, which is suitable for patients with mental retardation.

amitriptyline, doxepin strong sedative effect, can be applied to patients with anxiety, irritability and insomnia. However, tricyclic drugs are more effective in the treatment of anticholinergic and cardiovascular side effects. Many of the second generation of atypical antidepressant types, with selective 5-HT reuptake inhibitor fluoxetine, paroxetine, Seculin, which is widely used, and little side effect, good safety performance, the use of long-term maintenance treatment. The treatment of unipolar depression and bipolar depression like

, but bipolar patients used antidepressants may turn into hypomania, so often will be anti depressant and lithium carbonate cooperation application.

3, the symptoms of postpartum depression

postpartum extreme behavior, anxiety, anxiety, spleen, qi depression constitution, decision difficulty, depression. According to the definition of

PPD contains all 1 years the incidence of postpartum depression, but most of PPD occurred in 3 months after the initial period, the main symptom of PPD is depressed, tears and unexplained but sadness, irritability, anxiety, fear and panic symptoms are common in maternal depression lack of motivation, and boredom is one of the important related symptoms. Active nervous system symptoms of

PPD include loss of appetite, weight loss, sleep, fatigue and weakness, but also have constipation, in the cognitive aspects of PPD can cause inattention, forgetfulness and lack of confidence, in serious cases, may also have lower self-esteem, sense of disappointment and conscious sense of futility, in such cases, there is no attempt to ask the Dutch act.

is the main manifestation of depression, more than 2 weeks after the onset of the disease, in the postpartum period of 4 to 6 weeks.

postpartum depression what food to eat bananas,

1, lean meat, nuts, green vegetables, tomatoes, avocado

foods rich in potassium, potassium has a stable blood pressure, mood and so on.

2, Vegetable & Fruit, fresh grapefruit, citrus fruit, papaya, muskmelon

fruit is rich in vitamin C. Vitamin C can eliminate the tension, soothe the nerves, meditation and so on, the most important thing is, in the manufacture of dopamine, epinephrine, vitamin C is one of the important components.

3, eggs, yeast powder, dark green vegetables, milk, high quality meat, Cereals, pumpkin seeds, sesame seeds

above food rich in B vitamins. Vitamin B is necessary to maintain the health of the nervous system, and constitute the nerve conduction substance. Can alleviate the mood swings, effectively prevent fatigue, loss of appetite, depression, etc..

4

, deep sea fish rich in fish oil and Omega-3 fatty acids, fish in the Omega-3 fatty acids and commonly used antidepressant drugs such as lithium carbonate has a similar effect, can obviously relieve the symptoms of depression, including anxiety, sleep problems and depression.

5, spinach, spinach, peas, beans:

these foods rich in magnesium, magnesium has relax nerve function. Lack of folic acid can lead to a reduction in serotonin in the brain, leading to depression, while spinach is the most famous ingredient rich in folic acid.

how to prevent postpartum depression

body: mothers should pay attention to physical exercise during pregnancy, in order to improve the physical quality, especially many women often sit in the office every day, to participate in some suitable aerobic exercise, the cardiopulmonary function of exercise, so that the body can recover as soon as possible in the postpartum, adapt the busy mother role.

psychological: living on parental knowledge should have a certain understanding, it starts after the child is born.

material: to prepare for the birth of the baby and the cost of the necessary clothing, bedding, diaper and so on, and to prepare the room for the mother and son.

room: the room should have sufficient sunshine, but not direct the baby and mother, available window shade. To the ventilation window every day, go for the indoor air, maintain indoor air fresh.

family atmosphere: family can not to complain, blame women begat sons, either male or female have their own flesh and blood, be happy to accept the children and mothers, to create a good and harmonious family environment for pregnant women.

husband's cooperation: one month after birth, the husband is best able to accompany the side of the mother, to assist the maternal care of the baby, such as to help the mother to the baby bath, diapers, etc..

maternal self-regulation: maternal to recognize the characteristics of postpartum psychological, as far as possible to avoid the formation of pessimism. Usually pay attention to have enough sleep time, not too tired.

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