During pregnancy to eat these 4 nuts
taipingyangqinziwang· 2017-02-03 13:06:41
nuts food has always been to the brain is famous, rich in protein, fat, minerals and vitamins and other nutrients. Women in pregnancy by eat some nuts not only helps to improve the preparation of pregnant couples sperm vitality, increase the chances of pregnancy, also contribute to the day after the baby brain healthy. So, which nuts are more suitable for women to eat, can improve the body's metabolism, regulate the endocrine system, add nutrients, improve the pregnancy rate?
pregnancy eating nuts walnut walnut
contains rich lecithin, it can nourish the brain, brain, promote the development of the cerebral cortex. 500 grams of walnut is equivalent to 2500 grams of egg or the nutritional value of 4500 grams of milk contains about 60% for sodium, protein, and lysine, glutamic acid, vitamin E, food for women during pregnancy preparation.
hazelnut hazelnut contains unsaturated fatty acid, phosphorus, iron, potassium, vitamin A, B1, B2, niacin and other nutrients, hazelnut in vitamin E content of up to 36.43 micrograms, can effectively prevent wrinkles, anti-aging, natural antioxidant food is very effective, and has the effect of prevention of vascular sclerosis, moist skin. The function of prevention and treatment of heart disease, cancer, vascular disease can often eat hazelnut, Mingmu jiannao. Vitamin e2.93 micrograms and a certain amount of
in peanut peanut zinc, can enhance memory, aging, delay the decline of brain function, moist skin. Peanut protein content of up to about 30%, its nutritional value can be compared with eggs, milk, lean meat, and easy to be absorbed by the body. Peanut skin and blood effect. Outside the
layer for the pistachio pistachio crust there is fruit, nuts, a thin layer of seed coat outside nuts. Pistachio nuts are rich in nutrition, rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, niacin, pantothenic acid, also contains minerals etc.. Because pistachios are rich in oil, so it has a laxative effect, help the body detoxification. Pistachios are nourishing food medicine, it is sweet and non-toxic, warming the kidney and the spleen deficiency is beneficial, in Qi, can the treatment of neurasthenia, edema, anemia, malnutrition, chronic diarrhea disease. Nuts also contain vitamin E, has anti-aging effects, can enhance physical fitness. The king of ancient Persia regarded it as a fairy fruit, not without reason. Vitamin E4 g
one gram of pistachio, has certain anti-aging effect, and can enhance physical fitness. The main content of monounsaturated fatty acids, this type of fat is very stable, so unlike other pistachio nuts to rancidity, can reduce cholesterol, reduce the chance of heart disease. Scientists have calculated the time to eat 10 pistachio is equivalent to eating 1.5 grams of monounsaturated fat.
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