Difficult to get up in the cold weather winter training more than 10 strokes teach you to stay away from pain

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paobuzhetiandi· 2017-02-05 00:58:06


1, 700; about three times a week training plan, to minimize out training. other time in the room to do cross training, 2-3 times a week. The total training volume remained unchanged.


4, remember your goal. whether your goal is to run farther and faster, or run, or in order to lose weight to this goal often remind myself, talking about, so as to constantly strive for this goal.

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