Symptoms of back pain in pregnant women

Pregnant women back pain symptoms back

lingyuwang· 2017-02-07 00:42:07

1, pregnant women pregnant women back pain symptoms of back pain symptom

back pain is a common phenomenon in women during pregnancy. Half of all pregnant women experience more or less back pain. With the advent of the production period, your ligaments will become softer and more elastic.

with the child's slow formation, your back will be more depressed, so that it will cause back pain. In the same way, because of the increased weight, the muscles in your back have to bear more weight to keep your body in balance, which can also cause mild back pain. About half of all pregnant women complain about back pain. Fortunately, you can use a lot of ways to relieve your back pain.

this is due to the vomiting center for the increase of estrogen temporarily unable to adapt, or with mental factors,. The earliest reaction is cold, then gradually feel tired, drowsiness, dizziness, nausea, backache, nausea, loss of appetite, picky eaters, love to eat sour food, over time will improve.

2, what is pregnant women back pain during pregnancy

pregnant women will appear back pain and other symptoms of pain.

3, the diagnosis of back pain in pregnant women,

true back pain, the reason for pregnant women and others are the same. Including bad posture, lift method is undeserved, weakness, muscle tension or injury can cause the ligaments, muscles, joints and pelvic pressure, causing pain. In general, the back pain of pregnant women in pregnancy has appeared problem. Back pain is often aggravated in the afternoon, evening, or after a long period of time. This is because the weight of yourself and your baby is causing your muscles to contract and relax.

posterior pelvic pain. The majority of women who need treatment during pregnancy are actually the pain. Pain in the back of the pelvis is usually caused by pregnancy, and the treatment is very different from the normal back pain. Standard treatment for normal back pain may have no effect on the posterior pelvic pain, and may even worsen the condition. How do you

back

of pregnant women in early pregnancy can be sleeping. In early pregnancy, pregnant women sleeping can be relatively casual, because not much affect the fetus directly by the external pressure, and its weight will not cause great oppression. Of course, there are limits on arbitrary pashui, such as bad position or change early as possible, can choose high comfort of supine, lateral.

late pregnancy supine undesirable. In late pregnancy, the importance of position has been revealed, which is directly related to the safety of mother and infant. If you can rely on the left side, you can greatly reduce the pressure caused by insufficient blood supply and other health problems. So many pregnant women in the supine position, in fact, often lying on the back will lead to insufficient blood supply to the uterus, poor fetal nutrition absorption, maternal metabolism is blocked, serious life-threatening.

" on the left side the whole scientific rational side will be sleeping, pregnant women, the best and the worst, depending on which side you choose. The fetus continues to grow, the uterus will continue to squeeze other organs, and the right rotation. If you take on the left side lying position, you can correct the uterus right, promote blood circulation, reduce the possibility of fetal hypoxia. On the contrary, if you choose to lie on the right side, then the problem may exacerbate.

pregnant women back pain mitigation methods

neck, first look straight before, then curved to the left and the left ear close to the shoulder; then slowly head straight, the right to do the same action, to help you improve the neck muscle pain.

waist, first waist, and then two shoulders up to close to the ear, stay for 10 seconds, relax the shoulders, to help you improve the shoulder muscle soreness.

will shoulder, scapula to back down to the chest for 10 seconds, then, to help you reduce the "belly" charge.

elbow, hand clasped wrist will sink to feel the forearm stretch, for 10 seconds, and then turn the fingers, wrist to a stretch of feeling, help you relieve wrist pain and elbow pain.

sitting in a chair on the ankle, keeping your back straight, legs are vertical with the ground, the ground arch; then the instep straight, toes, knees, ankles and feet in a straight line. Through the soft movement of the toes and ankles, promote blood circulation, strengthen the foot muscles to withstand the increasingly heavy body, to avoid your ankle injury.

each movement, the above action repeated 2~3 times.

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