After eating these foods, can increase breast milk!
qianqu· 2017-02-09 00:30:49
first, the mother should eat more food after the
1, berries of blueberry
blueberry contains very rich vitamin C, can help you get the necessary dose of antioxidants. If there is no blueberries, you can also choose other foods rich in vitamin C, such as strawberries, orange juice, etc..
2, citrus fruit
lactating women need more vitamin C, because it can help absorb iron in food. So you should be getting some lemon, lime and orange.
postpartum diet is very important for id= id_imagebox_0.
3, intake of all kinds of beans
if you are vegetarian, adding beans is a great way to get protein and extra doses of fiber, which helps maintain the health of the digestive tract.
4, the intake of nuts
nuts as snacks is a very healthy choice, even during pregnancy. They are a good source of energy. You can choose some healthy nuts, like almonds, walnuts and flax seed, cashew nuts and salted pistachios to avoid.
5, protein food
eat like fish, chicken, eggs. They not only nourish your breast milk with the right nutrition, but also help you burn more calories because they have a higher calorific value. In addition, the fish is to help the baby's brain development of ω -3 good source of fatty acids.
6, low-fat dairy products
because you are breastfeeding, so dairy products are necessary. They can increase the calcium content of breast milk. Make sure you drink healthy liquids, such as milk and plenty of water to keep your body hydrated. They can help you overcome fatigue and quickly cut off excess fat.
two, postpartum breastfeeding should pay attention to matters of
1, add a variety of nutrition
because the baby was obtained nutrition from your breast milk, so you should add a lot of nutrients, such as protein, vitamins, iron, calcium, ω -3 fatty acid and so on.
2, drink a lot of liquid
breast milk more than 90% of the water, so add a lot of liquid can help the formation of breast milk. You can drink plenty of water, soup, juice and other liquids, make up the body's water content.
3, keep clean and clean
before and after you should keep your breasts and hands clean, so as to avoid the baby in the course of lactation, accidentally infected with bacteria or viruses, leading to illness.
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