Spring is the most suitable for the baby to eat a few porridge
365jiachangzhihuiketang· 2017-03-31 12:09:50
as the saying goes: one year's plan is in the spring, spring all rich, vibrant, nourishing health care is a good time. Porridge is one of the more suitable for children to eat food, spring porridge can dispel wind to heat, fire, Gan run stomach and spleen, nourishing yin and moistening dryness. Here we come to see the spring for your baby to eat some porridge:
1, carrot, yam porridge: Jianpi help digest
raw materials: Hu Luo, 250 grams, 250 grams of yam 50 grams of rice.
practice: the carrot and yam cut into small pieces, add rice and boiled rice porridge, half cooked carrot and Chinese yam, and then cook porridge.
2, sweet potato porridge red dates: Ziyin Runzao
ingredients: sweet potato 2, red dates 3, 100 grams of rice.
: rice, add a little water to soak for 30 minutes; sweet potatoes peeled and cut into small pieces; rice and sweet potatoes into the pot, add boiling water, boil after adding red dates, sweet potato porridge can be cooked to thick.
3, yam wolfberry porridge: spleen and stomach, help digestion, lungs cough
raw materials: yam, medlar, rice." approach: rice water soak for half an hour, yam peeled and diced; put rice into the pot, add water to boil, small fire boil congee, add wolfberry, boiled yam block. The small fire and boiled for 30 minutes. Can also add a little sugar or sugar osmanthus.
4, carrot Pumpkin Congee: Ziyin Runzao
ingredients: rice, glutinous rice, Thai fragrant rice, carrots, pumpkin.
practice: rice, glutinous rice, soak 2 hours Thai fragrant rice. Boil the water soaked into the rice porridge, 40 minutes. Add the pumpkin peeled and chopped carrots, continue stirring for 30 minutes until soft.
5, red bean porridge, lotus heart blood and spleen, detoxification swelling, help children spring physical fitness
raw materials: 50 grams of red bean, lotus 25 grams, 50 grams of glutinous rice, rice 100 grams, 50 grams of crystal sugar.
practice: red bean, lotus wash cooked crisp, glutinous rice and rice respectively after rinsing the blood soaked. Wang Huo pot of water boil, add glutinous rice, and big fire to boil for 5 minutes, use small simmer 15 minutes, then add rice till Sulan, add stewed bean and lotus are cooked, add rock sugar to melt.