Run down | Xiangshan super energy cross-country, I won

Cross country

souhupaobu· 2017-04-05 00:23:17

3 month 24 days, intermittent rain, cold winter like emperor in the city, suburban mountain snow clouds, the temperature drop that I was somewhat cold, early in the morning and go to sleep, get up early, full of blood resurrection, from six in the east to catch the subway and bus down 7:20 arrive at Xiangshan Park East, Sanfo outdoor stores long before the layout of the flag and the background frame, the staff is to give you a payment number and timing bracelet, I hurry to sign disclaimers, took the material ran to change clothes, because the temperature is cold, they decided to combat trousers (and the fact that it is a big mistake, will be mentioned later), then is the package of warm-up, leadership speech, time to start running shots (though few in number, but still quite serious events).

is definitely not ripe for Xiangshan regular cross-country friends, the starting point to the small slope Cuiwei Pavilion, left began to climb the steps, in turn by qingweiliao - and - door - door Pavilion at Xiangshan Yutai top Xianglufeng, this series of climbing and slippery steps is a big challenge for the novice however, our previous fortunately, a straight, smooth punch top, but the next step is a difficult word, all uphill tired, who knows the risk down to more, shoes soiled water always slipping, really in the two steps when I came down a fart, right ankle and leg tibia a sense of pain, but to continue the war is not affected, a slight adjustment pace, continue to the next step, step stone staggered slippery road, difficult to quickly adjust the speed, simply slowed down behind The dirt road, began to speed up, the sun come out with vigorous strides, for a while, the dirt road became a dirt road, also slide down the slippery, in order not to aggravate the pain in front of, or pace of the pursuit of achievement become does not matter, it is this 2 km road, my pants legs the following are the soil contamination, the shoe is needless to say, the direct viewing.

is still the last gravel road, downhill slope significantly increased, all the way crazy fly, end punch. Successfully won the men's championship, but the results are the worst ever, even out of 1 hours, very sorry not to achieve the established objectives.

overall, the game is short in the high-end tournament, only to win a landmark mountain spring summer autumn winter cross-country, forks are basic signs, but also can see the sign in front of the intersection, no lost track, there are two volunteers in the boring playing mobile phone, slightly slack, the need to strengthen the track. It is more mature, very suitable for beginners training is slippery, but also more challenging. At the end point of supply is the recent game in the best, oranges bananas, various cakes, chocolate energy drinks, everywhere Sanfo race run game concept will be fine, small but complete that is so.

pays attention to the concept of environmental protection is worth flying, no Sanfo clothing apparel inventory to friends, encourage runners throw less cups used repeatedly, like cross-country runners should pay attention to environmental protection, or where there is a good place for us to indulge in wild. Other details will not be repeated, I hope the better the game, I hope more friends into the pit.


Sohu running (sohurun)

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