Does climbing stairs at the end of pregnancy really contribute to spontaneous labor? These exercises can help to shun it!

Natural childbirth baby premature swimming

99jiankangwang· 2017-05-14 05:31:10

The idea that

climbs stairs to help spontaneous labor has been sought after by pregnant mothers and has been put into practice.

but what's the actual situation? There are more and more cases of premature birth or miscarriage due to climbing stairs. Related obstetrics and Gynecology experts said: "climbing stairs is conducive to natural childbirth" argument, there is no scientific basis for support, improper exercise may also be harmful to pregnant women.

1 is prone to low back pain and knee damage,

late pregnancy, pregnant women weight gain, abdominal constantly increase, physical action relative to the past will be a lot slower. Climbing stairs, in order to maintain balance, the body will consciously swing around to find the center of gravity, so that back to the lumbar spine and abdomen under great pressure, prone to low back pain. Climbing the stairs requires bending the knee repeatedly and carrying three times the weight of the body, which can cause knee damage.

two may cause premature birth,

in the process of climbing stairs, pregnant women need to stay forward position, while the use of abdominal force, which will increase the pressure on the baby in the abdomen, the baby's health is unfavorable. In severe cases, it can also cause placental bleeding and cause premature birth or miscarriage.

, picture source: visual China

, pregnant mother wants to enhance physical strength through exercise, assisted spontaneous delivery. According to their physical ability, choose the following sports instead of climbing stairs, both effective and safe.

1. swimming,

swimming can enhance the mother's heart and lung function, enhance physical strength and lung capacity. At the same time, large buoyancy in water, can effectively relieve edema and varicose veins, reduce the load of joints.

2.

can choose to walk half an hour after dinner, walk 15 minutes of walking, walking is slow and deep breathing is better.

3. pregnant women or pregnant women exercise Yoga

two exercise can make pelvic muscle exercise effectively, but also can prevent caused by changes in weight and center of gravity of the lumbar and leg pain, enhance physical strength and confidence of the pregnant mother, lay the foundation for future delivery smoothly.

pregnant mothers in the course of movement, pay attention to grasp the time and amount of exercise, should not be tired, while the action must be gentle, or else it is easy to pregnant mothers and children to bring harm, so it is not worth the candle.

The lastest articles of 99jiankangwang

Want the baby to grow taller? You can't help but know these three "most"!

What are the manifestations of thrush in children, similar to milk blocks...

You have to be careful. Love can make a child sick

Just pregnant, stomach pain

Pregnant women postpartum postpartum conditioning what to eat, how to restore...

Want the baby to grow taller? You can't help but know these three "most"!

What are the manifestations of thrush in children, similar to milk blocks...

You have to be careful. Love can make a child sick

Just pregnant, stomach pain

Pregnant women postpartum postpartum conditioning what to eat, how to restore...