Children often eat these 7 kinds of food, cheap and brain, the more intelligent eating!
jiatingyishengzaixian· 2017-06-17 06:48:25
the mental development of children is not only related to genetic and environmental factors, nutrition food should not be ignored. Here are 7 kinds of foods that are common in your life that are healthy for your child's brain.
class= "img_box" id= eggs" as everyone knows, eggs rich in protein, such as egg, duck's egg are natural food source of high quality protein. But few people know that eggs also contain choline that improves memory, and children who eat more eggs and eat eggs tend to be smarter than average children.
fish in many children's nutrition diet recipes, is the first promote the intellectual development of children's food. Especially rich in lecithin in fish heads, it is an important source of neurotransmitters in the human brain.
can increase memory, thinking and analysis ability, and can control the degeneration of brain cells and delay senility. Secondly, fish is an excellent source of good protein and calcium, which can play an important role in the development of the brain and eyes of children.
class= "img_box" id= carrot" we know that the high carotene content in carrots, when carotene into the human body, in the intestines and liver can be transformed into vitamin A, vitamin B1, B2, is one of the important sources of dietary vitamin.
, for example, can cause mental retardation and depressive symptoms when the body lacks vitamin B1. Therefore, eating carrots also plays an irreplaceable role in children's brain.
class= "img_box" id= beans
beans contain protein, fat, carbohydrate and rich vitamin A, B. Especially the high content of protein and essential amino acids, the most abundant content of glutamic acid, the material basis for brain activity. So children often eat beans beneficial to brain development.
class= "img_box" id= milk
milk is rich in quality protein, riboflavin, calcium, phosphorus, potassium, vitamin B12, is an excellent source of vitamin D, these nutrients can provide a variety of nutrients necessary for the brain.
class= "img_box" id= oat" in many families, often found in oats children nutritious breakfast recipes, is completely correct parents to do so. Because oats are rich in vitamins, fiber, potassium, zinc and so on, can provide sufficient energy for the child's day, but also a good brain food.
, the world's largest consumption of fruit, kiwi is among the best, and rich in nutrition is the most comprehensive, these nutrients can provide a variety of nutrients necessary for the brain.
firstly, the content of VC, Mg and trace elements in kiwifruit is the highest, and then it is an important nutrient to maintain the cardiovascular health. The rich vitamin C in kiwi fruit can also relieve depression and relieve stress.
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