It turns out vitamin B2 is so bad! Unfortunately, there are too few people to know! Suggest collection
hulianwang· 2017-08-12 21:12:41
many small problems in daily life may be due to the lack of vitamins, so I usually recommend eating more vitamin rich foods! Among them, vitamin B2 plays a very important role in the role of everyone, so let's know something about it!
vitamin B2, safe "nuclear weapon",
vitamin B2, also called riboflavin, can be called safe "nuclear weapon".
1. promotes growth and cell regeneration.
2. is involved in cell growth and metabolism.
3., in combination with other substances, participates in many metabolisms.
4. promotes growth and development and maintains the integrity of the skin and the membranes of cells.
5. prevention and elimination of oral reproductive syndrome.
6. promotes normal growth of the skin, nails, and hair.
7. promote the body's absorption of iron, can prevent anemia.
8. improves vision and relieves eyestrain.
lack of vitamin B2 will appear when the ulcer
B2 deficiency, the body cannot produce enough skin and mucous cells, is metabolized to replace cells, the gap is produced, which is ulcer.
occurs in the esophagus, which is the ulcer of the esophagus.
occurs in the stomach, which is the ulcer of the stomach.
happens in the intestines, that is, intestinal ulcers. If the ulcer surface of
can not heal for a long time, it will be infected by bacteria and produce inflammation. The only use of anti-inflammatory drugs can only temporarily control the reproduction of bacteria, and can not make the ulcer heal.
1. widely due to vitamin B2 in treatment of angina pectoris of coronary heart disease: the myocardial ischemia and angina patients, take 75 mg of vitamin B2, 3 times a day, after 2 to 3 months, angina frequency decreased.
2. alleviate migraine: migraine is due to reduced energy reserve of brain cells or a strong spasm of cerebral blood vessels. Take 200~400 mg of vitamin B2 per day according to the doctor's advice. It can effectively prevent migraine. At least it can reduce the frequency and degree of attack.
3. improve sexual life : so women (especially in childbearing) should pay attention to vitamin supplements, not only vitamin B2, but also folic acid.
4. prevention and treatment of prostate hyperplasia: pharmacological studies show that vitamin B2 has diuretic swelling effect, is conducive to the elimination of symptoms such as poor urination. Prostate hyperplasia patient can take 50 milligram vitamin B2 every day, the symptom can be improved after half a year.
5. enhanced cold tolerance: vitamin B2 combined with vitamin E and iron, can enhance the body's cold resistance ability.
food containing vitamin B2 and
1. can choose milk and milk products, animal offal (liver, kidney and heart), egg yolk, a variety of fish (especially eel, carp etc.).
2. spinach, carrots, letinous edodes, seaweed, eggplant, celery, tomatoes and other vegetables, oranges and oranges, oranges and other fruits.
3. part of the serious lack of vitamin B2, should be under the guidance of doctors, pharmacists, vitamin B2 tablets to supplement medical grade, or compound vitamin B tablets.
people can't live without vitamin B2. People with severe
deficiency need a good supplement!
vitamin rich food table
(prompt: This article quoted from the Internet, such as careless quote, please contact us for the first time, we delete the first time and apologize!)
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