Fancy eating to supplement mental nourishment

Pacific family network chicken vitamin children

tongzhuangliuxingqushi· 2017-08-15 12:03:18

nuts are rich in protein, fat, vitamins and other nutrients. They supplement the body energy, promote brain development and prevent diseases. It is a healthy and appetizing snack.

in life, not only children eat nuts, adults also love to put in his pocket, hungry to eat, chat with people to eat, eat chase drama … … it had to stop. But

, you know, more than dry nuts to eat, take a look at the fancy eat what!

, almond milk frozen "img_box" id= class=

[photograph: [ingredients] Pacific family network

250 ml of milk almond, 250 ml of agar, 5 grams, 200 ml water, osmanthus sugar (or honey) [

1]

1/2 TSP practice, add milk and almond milk poured into the pot, simmer to corner began to bubble is off the fire.

2, the first in water soaked into the soft agar, washed several times, into the pot, add 200 ml of water, with a small fire heated to melt.

3 pour the melted agar into a container and add boiled milk and almond syrup. Mix well.

4, mix the milk and almond agar with a lid and refrigerate for about 2-3 hours. Chill until the mixture is frozen.

5, when solidified, remove and cut into small pieces. Sprinkle with sugar, osmanthus or honey.

[TIPS]

small almond contains rich lecithin, can enhance cell viability, brain and immunity, in addition to the rich in vitamin E also has good effect on regulating immunity.

two

photograph: Pacific family network

happy nuts 45 grams, almonds (or almond powder) 45 grams, egg 2, 35 grams, 35 grams of butter, sugar, flour and baking powder, 2.5 ml

1, pistachios, almonds, egg together into a mixing cup.

2 stir the nuts and eggs into a fine paste.

3, after adding sugar, butter, egg yolk with sent to pale, bulky volume.

4, three times, add step 2, stir up pistachio nuts, almond puree, and continue to beat with egg whisk evenly, so that it presents a thick paste.

5, low gluten flour and baking powder, sift, pour into the batter in the 4 step, and mix with a rubber spatula to form the batter.

6, place the batter on a square baking sheet 20 cm long on the side of the pad, and smooth the surface.

7, put the cake batter into the preheated oven for 180 degrees and bake for about 10 minutes until the cake is fully puffed.

the cake is baked and the baking paper is torn off. When the cake is cooled, cut into small pieces (or cut into two pieces, 8 in the middle of the cake, and spread the jam on the cake, then the two pieces of cake are picked up).

1, pistachio flesh color is generally green, so the cake is also made out of light green. However, depending on the variety of pistachio, the color of the pulp is different, so the cake color will be different. There is a saying that good quality should be happy, yellow shell, purple and green kernel.

2, this cake can also be without almonds (or almond powder), all with happy nut to make, become truly worthy of the "pistachio cake."". Of course, the cost is even higher.

3, in addition to the middle of the cake with jam, this cake can also be in accordance with the chocolate sandwich cake, chocolate box cake into the chocolate (practice here to enter). Rich cake and chocolate match, more delicious.

4, to keep the cake soft texture, the baking must be handled well. The cake is thin, the baking time is too long, the cake water evaporates too much, the taste will be partial dry, so baking time is controlled within 10 minutes is appropriate.

three, pine nuts shredded chicken salad "img_box"

photograph: Pacific family network

chicken breast 120 grams, 40 grams of red pepper, peas 15 grams, 15 grams of pine nuts, sesame oil 2 tsp

1, chicken breast meat into the boiling water boiled, and then cut into spare wire.

2, red pepper wash clean, remove the seeds into slices.

3, pea cleaned, into the boiling water boiled, picked up the drain.

4, pine nuts, baked into the oven at low temperature, or stir fry in the pan.

5, the chicken breast, red peppers, pea pendulum plate, sprinkle with pine nuts, topped with sesame oil can.

pine nuts are rich in fat, mainly for oleate and linoleate, can be laxative laxative without Qi, have a certain therapeutic effect on constipation.

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