The best food for the eyes, remember to let the children eat more! It's so useful

Food many children useful eyes

365jiachangzhihuiketang· 2017-08-27 20:31:57

eye is one of the organs of the human body most laborious, therefore particularly easy because of hard work and fatigue, can give the eye nutrition food. Can give children eye excessive usually eat the following foods:

1

dry eyes

" in spring and autumn and Warring States period book "Book of Songs" in the "Ganzhiruqi" of the sentence, the Song Dynasty poet Lu You bell had Shepherd's purse, poetry

praise: "hand cooked wall Yin Ji, under the United States if the milk dolphin.

called "shepherd's purse spring vegetables, wild vegetables, mustard, alias Shepherdspurse herb, heart-shaped dish, growth Yu Tianye, roadside and garden, has the effect of clearing away heat and bleeding, Liver eyesight, diuretic swelling. "

" is the "main Mingyi bielu Li Qi, and"; "the fresh" words "heart spleen"; "Lu Chuan says" herbal medicine "swelling detoxification, heat treatment, trichogramma". Shepherd's purse contains a lot of carotene, vitamin B and vitamin C, calcium and iron content is also higher.

office workers prone to dry eye, shepherd's purse is rich in carotene, eat pickpurse can prevent dry eye, also can alleviate the symptoms of dry eye discomfort.

due to shepherd cool, spleen and stomach are not edible, especially the stool is not forming, often loose stools. A lot of

, shepherd's purse dietotherapy method can be fried, boiled, stewed, can be used as stuffing, are fresh and delicious, unique flavor. Eat sweet potato

2

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" to a certain age, can the eye fatigue, sometimes feel pain, open eyes, eyesight decline.

"the eye is a visceral mirror," the eye malfunction is a sign of the internal organs, especially the liver, kidneys, decay and aging. Therefore, to improve the function of the eye, the prerequisite is to restore the visceral function.

in order to enhance the liver and kidney and function, in addition to attention to prevent excessive drinking and excessive fatigue, but also through the ingestion of beneficial food to solve.

the most representative food is sweet potato. Sweet potato has the function of "Bu Zhong Yi Qi", which can improve the function of digestive organs, nourish the liver and kidney, and restore the body's weakness.

sweet potato can also be effective in the treatment of hepatitis and jaundice, but also a certain help. According to nutritional analysis, sweet potato is rich in dietary fiber, vitamins and minerals.

there are many ways to eat sweet potatoes. They can be cooked or eaten directly or made into dried food. Sweet potato powder can be dissolved in milk or soy milk. The yellow yolk

3

for eye health better

eggs contain protein, fat, egg yolk, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin in human rich minerals needed.

eggs consist of eggshells, egg yolks, proteins and egg laces. They have different nutritional values, among which the yolk has the highest nutritional value.

some people don't like eating yolk, especially fat people or people who are losing weight. They worry that they will gain weight after eating yolk.

and eggs contain high cholesterol, it is considered that may lead to increased blood lipids, vascular sclerosis, so most of the people know that eating egg yolk cholesterol also increased, so do not eat eat only the egg white yellow. The reason why

has this concern is because they don't know the yolk is rich in nutrients. Among them, there are two kinds of nutrients in yolk, which are mentioned in particular. They are lutein and zeaxanthin.

people who are concerned with the eyes should pay attention to the fact that lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially the eye protection.

the imaging site of the human eye is the retina, and the retina has a yellow spot, where the Yellow source of nutrients is lutein and zeaxanthin. These two nutrients can reduce UV damage to the eyes, delay the aging of the eye, prevent macular degeneration and cataracts and other eye diseases.

the color of the yolk is dark yellow, and is the source of lutein and zeaxanthin. Yolk fat soluble yellow substance, more than 1/3 comes from these two ingredients, and very easy to be absorbed by the body. Therefore, for normal eggs, the yolk color of the yellow, the more good for eye health.

experts suggest eating eggs at the same time and eat more vegetables and fruits, so as to avoid high cholesterol, but also to protect the eyes.

4

eat spinach eyes "bright"

" recently, a study from the University of Manchester confirmed that spinach is one of the best sources of lutein and lutein, to prevent eye aging caused by "macular degeneration" is very effective.

, like the large amount of lutein in the leafy green leafy greens of spinach, is very helpful in the prevention of cataracts. According to the study, green leafy vegetables are vitamin B2 and beta Hu Luo

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