how to quit the mobile phone addiction, this is an eternal topic. Google app developer Harris Tristan has created a project "Well Spend Time" to explore how to better allow technology to help us live a better life. We all want to get along and let the mobile phone peace, false statement, our goal is to change from today!
I today login Taobao receive gold yet? There is a red dot
WeChat unread notification number is 88
us suburban, Chengri face with the temptation, even if the hearts of meditation emptiness emptiness, do not obey the thumb will went in. />
Red such as troubles, mobile phones more is the troubles, let us stop. What should I do about it? Look at the following 7 tips:
the desire in front of oneself, exercise their own will: look at WeChat, I can not guarantee that only point!
the cause of desire: software objects spare none deleted deleted are deleted!
- so that we can from the home page to change, stacked in the home application, please find:
camera, calculator, calendar and notes of the. Application of these corresponds to a specific task, when you click on the application, your target is small and clear: camera, count, alarm clock, notes. And finished you can turn off, there is no infinite point into the window, let you sink. But to remind you that the mailbox will not be lost in this category. Style= color: "inherit
on the daily headlines about current events, or to exchange opinions and reading a book. These are all things that you feel good, and hope to cultivate habits slowly. But if you have too many things to do, it is recommended to narrow the target, leaving a more realistic goal to achieve it.
- as for other things, please put in when you have a leisurely and carefree mood will go through the second page of it. If we turn on the phone with a specific goal, the less content we have in our eyes, we will not have to spend a lot of willpower and self-control to resist temptation.
you can more quickly to open the application, without the need to unlock the
from now on, you can drop down menu, the software you want, by typing methods into play. Maybe your thumb will be in the unconscious state of the point open WeChat, but really want it directly hit you want to enter the application, it should be a little bit better. at the beginning you will feel a bit strange, after all, typing into the application will spend more time. But the irony is that it could be a faster way. your input method can be smart to play the first letter, you know what you want to enter the. And when you enter the "micro letter", "enter" the action itself with the means: are you sure to do this?
so, when you download a new application, it will become your phone and a hidden a new "function", and not another addictive signs, and a seduce you goblins, but also as a let you distracted the trap...
so, when the micro channel was hidden so deep, you are to relentlessly dug up addicted to them, this is your wrong.
maybe you will worry if off e-mail, QQ, micro channel and other social networking platforms notice, will miss what urgent matter, but please < strong > as far as possible in the need to focus the spirit of the time it off < / strong >. Messages are always flowing, turn off notifications and respond to them at a fixed time, slowly, if there is something urgent, you will be "taught" people to use the phone to tell you. I believe you will not be 24 hours in front of WeChat constantly refreshed, ready to call it.
you will even hear voices, just a sound, is my mobile phone in vibration? Let me guess. It's a family thing. Is micro-blog a private letter? Why? Could not help but want to see notice
compile | friends @ in the hearts of the people />Google < philosopher, technology application and how to better serve human thinking. Create project "time well spend" of science and technology is how to influence people attention, behaviour and life, about the project, you can on their website