to "baby food supplement add thick "! What is suitable for children to eat whole grains?
coarse diet, has penetrated into our daily table, people are increasingly looking for coarse diet health. As the saying goes, the grain to raise, that is to say, eat some cereal grains is very good for our health. Then the baby can eat food? What food for your baby to eat?
due to the baby eat whole grains of the benefits of
in suitable to add baby foods, can amount to give the baby some coarse food additive. Eat more roughage baby baby body can clean environment, prevent the baby constipation, but also can control the baby's weight, protect the health of children.
eat crude fiber food, is bound to be chewed to swallow the chewing process, prevention is conducive to tooth development and dental disease. Regularly chew appropriate hardness, elasticity and high cellulose content of food, especially in favor of the teeth and gums healthy tissues. This can make the
attached to the surface of the teeth and gums on the residue of food, chewing the saliva and friction with the mouth, tongue muscles are clean, and make the gum muscles massage, promote blood circulation, enhance muscle health. In addition, jaw development affected chewing, swallowing and phonation of muscle.
in the stage of child development, an important role in the development of the masticatory jaw. Children lack of proper mastication, jaw dysplasia, tooth growth is one reason not neatly arranged.
eat more crude fiber food is particularly important in children's teeth before initiation. The permanent teeth, can give the child to eat like sugar cane and spiced beans etc. the coarse food and education for children on both sides of molar chewing, not only unilateral side chewing, otherwise it will cause tooth malalignment and facial asymmetry dysplasia phenomenon, thus affecting the child's appearance, language, breathing and masticatory function.
which the baby can eat whole grains?
protein, fat are higher than rice, flour. The human body must be 8 kinds of amino acid content and the ratio of coordination, rich in vitamins, while the crude fiber content is relatively low, is the baby's nourishing.
black black rice contains protein, fat, carbohydrate, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient rich; to improve the baby's iron deficiency anemia, enhance the immune function of the baby have a certain effect.
is the world's recognized corn "golden crop", it should be 10 times higher than cellulose, milled rice flour. The cellulose can accelerate intestinal peristalsis, can eliminate the factor of colorectal cancer, reduce cholesterol absorption, corn also contains a lot of magnesium, can promote the excretion of the body waste. Rich in linoleic acid and protein
of oats oats, essential amino acid composition is reasonable, high content of dietary fiber; collocation of milk and delicious fruit, protein, fat, carbohydrate, the vitamin and mineral content is more rich, but also help solve the problem of small baby constipation! The protein content of
surface is very rich, is rice or flour 1.6 to 2.2 times as much fat is 2 ~ 2.5 times, the linoleic acid content is also very rich, is conducive to children's intelligence and vision development. Class= img_box "
attention! Whole grains is good but the children should not eat
relatively, adults eat whole grains more Never mind, but the children did not eat food too much, otherwise it will cause malnutrition, or physical phenomena such as the lack of. Generally speaking, children only need to eat whole grains every one hundred grams can, nutritious food or other fruits or vegetables, need to come from, is xiliang. Therefore, here to remind parents, fine coarse grain balanced collocation is the key.
1, as appropriate, the amount of . If the baby suffering from gastrointestinal diseases, eat easy to digest low dietary fiber food, to prevent the occurrence of indigestion, diarrhea or abdominal pain and other symptoms. Less than 1 year old baby, daily roughage intake can not be too much to 10-15 grams is appropriate. For more fat or often constipation baby, can increase the dietary fiber intake.
2, fine coarse grain . In order to make the whole grains become delicious, to improve the child's appetite, improve the baby to coarse grain nutrition absorption rate, so as to meet the children's physical development needs, the mother can put whole grains into flour, Mo to mashed, boiled porridge, or food and other foods mixed processed into delicious retrofit.
3, scientific mixed eat . Mixed food science can make up for the coarse grains in the plant protein contained lysine, methionine and threonine is lower than that of the defect, animal protein from each other, such as eight Rice porridge, Congee with Nuts and Dried Fruits, corn porridge, sweet potato porridge, millet yam porridge, is a combination of many food products, not only improves the nutritional value. And the baby is conducive to digestion and absorption of the gastrointestinal tract.
4, diverse . Any nutritious food in all other nutrients together play a role, so the baby's daily diet should be comprehensive, balanced and diversified, fat, sugar, salt, limiting intake, increasing intake of whole grains, vegetables and carbohydrates, various vitamins and minerals. Only in this way can we ensure that the baby's nutritional balance is reasonable, beneficial to the healthy growth and development of children.
you know, food is perishable, so it is important to preserve.
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