Forge arm!

Arm

jirougoucheng· 2016-05-31 22:37:40

NPC as a professional athlete, "

my goal determines that this is a must, "

I must use the correct method to obtain the size and line, "

my arm and other parts of the body training is somewhat different.

muscle constitute the exclusive compilation, Any reprint please indicate the source!

for other parts, I used heavy A high number of cycles.

for arms, on the contrary, I used almost all high frequency,

forced times, super group and large capacity!


through the action to allow more blood into the arms of feeling,

this can really help me the growth of arms.

in my body weight less than this number is better!


this is my arm exercise video:


; typical non season training program.

during exercise, I do not have to repeat specific to limit action, "style=

every week will change the training sequence, the

arm exercise program max-width: 100% height:


alternate dumbbell curl" max-width: 100%

4 group, each group of 10-12 times, part number to continue to exhaustion!

barbell curl" max-width: 100%

3 group, each group of 10-12 times, part number to continue to exhaustion!

4, each 10-12 times, increase the weight of each

three rope head pressing max-width: 100%; min-

three device head arm flexion and extension

rope curl

1 10-15. Descending sets -4 times to exhaustion.


V type handle three head under the pressure of

1; group 10-15. Descending sets -4 times to exhaustion.

100%; min-height: 1em; white-space: pre-wrap; color: RGB (62, 62, 62); line-height: 25.6px; box-sizing: important; word-wrap: border-box! Break-word! Important; text-align: center; background-color: RGB (255, 255, 255);" > some tips:" max-width: 100%

by video, you can see,"

" I pay more attention to the number of iterations and action integrity, rather than weight.

you will also notice that when I was exhausted, "

I will continue to use some of the action rules to continue the action.

here, exhausted after exhaustive law is the largest muscle growth, "style= span>



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