Promotion: the visible rough is a real man, increase is the hard truth!
jirougoucheng· 2016-05-31 22:39:37
the rough man is the man style= text-align: "center
Where is the man smell?
is the coarse thick style= text-align: hormone
coarse men always let a person produce a tribute to /p>
even eat photos may
human exposure to one of the most part is" text-align: center style=
arm is hard to see!
two powerful three heads not only let people yearn for the "line-height: 25.6px gives the visual excitement! Style=
" color:#3e3e3e is a symbol of strength and charm of men!
has thick arms can definitely make image completely change
want to have such a "text-align: style= arm
, you must have two heads and three heads and small arms training
no man is too thin!
stout man only!
we look at the big coffee is how to exercise the muscle arm of the
4 Carter in the three Olympiad head
God Steven cook
crazy poke video "max-width: 100% min-height: 1em; white-space:; pre-wrap; color: RGB (62, 62, 62); line-height: 25.6px; box-sizing: important; word-wrap: border-box! Break-word! Important; background-color: RGB (255, 255, 255)" >
as you see
they are using a device - grip:
this is to add muscle especially arm muscles is
100%; min-height: 1em; white-space: pre-wrap; color: RGB (62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: important; word-wrap: border-box! Break-word! Important; background-color: RGB (255, 255, 255); "> this grip can make the muscles become hard and large another weapon!
one of the reasons is because they increase the lever roughness.
why thick have this effect?
increased muscle activity
coarse bar release joint pressure, and the pressure to the muscle, because the coarse bar spreading the weight portion of the hand most (imagine a large difference with the bar and a small bar of the lifting). At the same time will make the small arm muscles (arm upper muscles) and flexor, the amount is similar, so as to avoid the imbalance, weakened and injured.
muscles" max-width: 100%; box-sizing: border-box important; word-wrap:! Break-word! Important; "/>
coarse bar can make your hands, fingers and arms and stronger, so you the body will eventually stop" suppression "forces, arms and back and chest Increased muscle.
natural movement "max-width: 100%; box-sizing: border-box important; word-wrap:! Break-word! Important;" />
coarse bar to make good use of those natural function of - lifting, not pick up objects
to lift crude bar is relatively more difficult, so you need to focus more attention. Some people think that it can only make them more powerful.
force will use other adjacent muscle muscles, if they are a part of the force action, will increase the muscle strength.
Fat Gripz training theory behind the" style= "
add muscle movement" max-width: 100%; box-sizing: border-box important; word-wrap:! Break-word! Important; "/>
Fat Gripz, then you not only with a hand pull equipment and small arm power use.
neurobiology and Nobel laureate think more muscle Sherrington, force, it adjacent muscles are activated -
max-width: 100%; line-height: 1.6; box-sizing: border-box important; word-wrap:! Break-word! Important; "> so, which means that by the hand and forearm force, you will increase muscle activity, enhance your arm, shoulder, chest and back strength.
not only that. Catch class= style= " >Fat bar and grab the bar is a completely different feeling. Your hands, arms, and upper arms are forced to force, which will help to increase their strength and size.
2. you should weight more evenly distributed to the body of
Fat Gripz, you will notice, will be smaller as the wrist, elbow and shoulder the joint pressure.
by the hands grip bars distance increase, in fact you will weight more evenly dispersed in your joints. This will help you: "
3.; reduce the risk of damage
; maintain effective training is not to change the - >; add Fat Gripz
Fat Gripz, you do not need any special grip training: don't grab, not small arm stretching or bend. You don't need any other equipment. Even you don't need to spend more time at the gym (unless you like the feeling of burning your arms.)
put them on the bar, normal exercise. You'll have a different feeling right now. The use of Fat Gripz, what you do is grip training function. You will enhance your grip make the exercise more effective.
most suitable barbells, dumbbells, pull ups and cable
Fat Gripz well with any kind of bar equipment supporting the use of
with Fat Gripz! "; and you do not need any special grip training: don't grab, not small arm stretching or bending. You don't need any other equipment. Even you don't need to spend more time at the gym (unless you like the feeling of burning your arms.)
you can do the same exercise
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