HIIT training is to let the body in a short time exhausted all the strength, but it also makes the usually on the treadmill run 1 hours to the effect, through the HIIT, 20 minutes. Now.
routine training content is always boring, but HIIT will make you feel very challenging, fun, fun.
3. fat burning 24 hours
compared to other training, the HIIT should be the most powerful place, after training, the body will continue to burn fat in 24 hours, let the fat become more effective,"
HIIT To achieve your dream, rapid fat loss!
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