The body | hip training before hand lunge!


yundongshijie· 2016-07-24 19:12:39

> action before hand lunge

<] br training site > > unit four biceps, the main exercise: gluteus maximus, hip adductor muscle and soleus muscle; secondary exercise: hamstrings and gastrocnemius muscle, trapezius and erector spinae.


[] * /

1] steps, knees bent standing, feet apart around slightly greater than the distance of one step;
2, hands on in front of the thighs, chest and abdomen to maintain shape;
3, inspiratory, front thigh flexion to the horizontal position, posterior thigh under pressure the knee is slightly higher than the ground; 4, exhale, slowly lift the thigh to the starting position, the completion of action;
5, the operation can be repeated.

1, make sure the training requirements of
2, insist for a long time; in order to achieve better training requirements, first proposed in the continuous after the unilateral side.

1] > points, keep breathing;
2, the greater distance between the feet, buttocks muscle force is larger;
3, the smaller the distance between the feet, unit four quadriceps force is larger;
4, the process must be carried out slowly, chest and abdomen.


-the end-

movement in the world (iSportsWorld)

The lastest articles of yundongshijie

There is no ugly people, not only with Meitu Xiu Xiu you!

Boys hair choice is wrong, the value of high value is also in vain!

Don't drive fast stop doubles weakness

Let the man sweat woman like 20 kinds of posture!


What is the temperament of a man?

Simple body | stovepipe parade, get rid of your leg fat

Simply tell you how to get in shape: grass root!

10 strokes, men and women apply oh!

In doubles, the most basic rotary transposition

Body | yoga practice "vest" squat "qiaotun"!