Want your baby to grow tall? How to eat is the key!
lingyuwang· 2016-07-25 09:18:03
in many factors affecting height, in addition to genetic, nutrition, the greatest impact on height. The reason is very simple, good nutrition, children grow taller, poor nutrition, the children grow worse. Here to explain to you about, so that the baby has a high length of feeding tips.
is the key to fully absorb the nutrition director Liu Li
said after the tall, food into the stomach, only to fully digest food, the body can use the nutrients needed and play its role. So how to let your baby absorb more nutrients it? Parents need to do the following 3 points.
1, according to the reasonable arrangement of the month age diet
"" "" "" "": should be based on milk - based
in infancy, the baby's diet should be based on milk. Director Liu said, "in the clinic, there are a lot of parents for 8 months, 7 children add food supplement, make food accounted for a major position, and every day to the baby to eat three times, but only three hundred or four hundred ml of milk, this is very wrong. Because the baby's digestion and absorption ability is very poor, for them, milk is the best source of nutrition and food, especially milk and food supplement should be in the auxiliary position. "
" in early childhood: should be based on rice
to the early childhood, the baby's diet should be gradually changed to rice based, supplemented by milk model. But there are a lot of parents in children three or four years old when he was let all day a day to drink milk, drink more than 1 thousand ml of milk, rice poured into the auxiliary position, this is wrong. Early childhood should eat three meals a day, on the afternoon can be added, while the milk should be in an auxiliary position.
parents also need to pay attention to is the half before the child was two years old, because the teeth not Qi, masticatory muscle strength also is not big enough, so we must pay attention to the diet characteristics at this stage, soft, rotten, broken, and not adults like food. In addition to the soft rotten porridge, noodles, bread buns of this kind of soft food, other foods should give children a single do.
no chopped vegetables and other hard foods like bread, hard, hard Steamed Rice, are not suitable for children to eat. Only when the child has a good ability to chew, before they can fully chew the food before swallowing it, the child to eat food in order to fully digest and absorb!
2, to master the correct principles of
added food to the baby after five or six months should begin to add a food supplement, and to follow the "from less to more, from thin to thick, from fine to coarse" principle.
specifically, is to add a baby food, this kind of food should be done very thin, very thin, if the baby does not appear allergic reaction, a few days to add second kinds of food. If these principles are not good, the baby's digestion and absorption will be a problem.
director Liu pointed out that almost none of the parents can do very correctly to add a food supplement for children, there will be less problems. For example, some parents directly add large particles of food to the baby without excessive stage from fine to coarse particles, which will cause the baby chewing ability is poor, when you give him large pieces of food, children do not chew food directly, but will be swallowed into the stomach, the long run will cause a burden to the stomach induced gastritis, resulting in malnutrition.
3, to prevent indigestion and adult
, each function is in the child's body organs and constantly improve and evolve, and the younger, more and more weak function is not perfect, so that he will often appear indigestion, which requires careful observation of parents. If the child has a bad breath, eat what is the case, it shows that he was indigestion, should be under the guidance of a doctor to eat some digestion and regulate the spleen and stomach of the drug.
, a tall baby recipe of broken dishes Steamed Egg Custard
raw shrimp: shrimp 5 grams, 50 grams of cabbage, 1 egg, condiment etc..
1, with warm water shrimp washed, soaked, and then cut very broken;
2, wash the cabbage slightly blanched, then cut very broken;
3, shrimp and vegetables at the end of the egg phase mixing, less water;
4, add a little seasoning steamed, or by microwave heating 3 - 5 minutes.
Nutrition Secrets: shrimp are rich in calcium and phosphorus, is a very good food, baby should be allowed to receive from. Cabbage can be removed by the boil hot oxalic acid and phytic acid, will be more conducive to the absorption of calcium, needless to say the benefits of egg. Such a Steamed Egg Custard, to meet at least 6 month old baby all day long protein requirement of 30%, 10% of the amount of calcium needed for the baby, the skeletal development of building blocks.
raw materials: meat balls liver boil chicken liver, chicken 20 grams, 50 grams of pumpkin, half egg white, green onion, ginger, salt, etc..
1, chicken and chicken liver to a cutting off fascia; stirring in one direction
2, salt, onion, ginger, half of the egg;
3, chopped pumpkin, fry stir fry, add water to boil, the Rice-meat dumplings float that is cooked.
Nutrition Secrets: a rich variety of vitamins, protein and fat balls, can let the baby grow stronger. Although it is animal raw materials, but very soft and tender good digestion, generally more than 10 months of the baby can be successfully accepted it.
three, Astragalus Zhugan
raw materials: 30 grams of Astragalus, Schisandra 3 grams, 50 grams of fresh pork liver, 500 g fresh pig leg.
1, the first liver washed with water, cut into pieces;
2, pig leg washed with water, and break, astragalus, Schisandra into the casserole, add appropriate amount of water, stir boiling first, instead simmer for 1 hour, and then filtered bone residue and dregs;
3, liver slices into the cooked pork soup cooked, add seasonings to taste, eat pork liver soup until warm.
Nutrition Secrets: every 100 grams of liver contains 21 grams of protein, 11 mg of calcium, phosphorus 270 mg, and a variety of vitamins. Pig bone also contains calcium, phosphorus, magnesium, iron, potassium and other inorganic elements, with Astragalus, Schisandra, conducive to protein, calcium and phosphorus absorption of the components, the development of long bones in children.
four, chicken egg porridge
raw material: fresh chicken 50 grams, a fresh egg, 100 grams of rice.
1, first wash the rice into the casserole, add appropriate amount of water to the rice porridge, when in bloom;
2, then wash the chicken livers, chop mud, sizzling sesame oil amount, spare;
3, egg shell whisk, put the pot, add a little sesame oil made from egg, chopped. With the hot chicken into porridge, cook until thick porridge, until the temperature, flavored seasonings consumption. 3 - 2 times a day.
Nutrition Secrets: every 100 grams of chicken liver contains 18 grams of protein, 21 mg of calcium, 260 mg phosphorus and vitamin A. Eggs contain the growth of infants and young children need to be egg protein and egg globulin, as well as rich in calcium, phosphorus and other inorganic salts.
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