Folic acid recipes recommended, pregnant mother most love

Folic acid diet favorites

lingyuwang· 2016-10-08 10:28:03

1,

to prepare materials cashew fried corn cashew nuts 50 grams, 80 grams of celery, corn 80 grams of salt, monosodium glutamate, 1/2

1, key production methods will pluck celery washed, cut into small pieces;

2, corn and celery were placed in boiling water boiled hot, blanch celery end immediately too cold;

3, into the amount of oil into the wok, cashews, small fire slowly fried, then add corn and celery, add salt, MSG, stir fry a few can pan. Suitable crowd:

mid pregnancy health tips cashew nutrient rich, containing 21% protein, 40% oil content, high vitamin content. Has a good effect to supplement physical strength and eliminate fatigue, but also to improve the dry skin. At the same time can also be added iron, zinc, etc..

compared with other saturated fatty acid content of cashew nuts, in adverse to human body to be slightly higher, therefore, should avoid eating too much. Cashew nuts contain a variety of allergens for allergic people may cause allergies, pregnant mother must be cautious.

2", peanut soup

preparation materials:

pigtail pigtail 3 root, 150 grams of peanuts, clove, a little wine 1 tsp, salt a little. Production method of

:

1, pigtail hair tick clean chopped into small pieces with a cup of hot water wash.

2, 1200 ml of water poured into the pot, add boiled peanuts for 1 hours.

3 hot pot, add a little oil, stir fry until slightly browned skin into pigtail.

4, peanut soup add cooked pigtail, clove stew 1 hours, seasoning and salt into rice wine.

health tips:

the diet blood Tongru.

pork, sweet natured, nourish stomach, body fluid, kidney qi, relieving fever effect, treating febrile diabetes, emaciation, weak kidney, postpartum blood deficiency, dry cough, constipation, tonic, nourishing Yin, moistening, nourishing liver yin, moistening skin, diuresis and anti diabetes. Pork soup to drink can be caused due to insufficient fluid supplement acute irritability, dry cough, constipation and dystocia.

peanut's medicinal value is also very high. Compendium of Materia Medica wrote "supplements", "peanut sweet aroma, can spleen and stomach, diet should be transported nanxiao". The food can play appetizers, spleen, lungs, phlegm, throat clearing, air and other effects, suitable for malnutrition, stomach disorders, cough Tan Chuan, milk sickness absence. In addition, peanut red skin can inhibit the dissolution of fibrin, promote platelet newborn, strengthen the function of capillary contraction.

3

, chestnut braised pork ribs pork ribs (big) 500 grams, 200 grams of Chestnut (fresh), garlic (white) 10 grams, 6 grams of salt, sugar 3 grams, 15 grams of soy sauce, sesame oil 5 grams of starch. (corn) 10 grams, 25 grams of peanut oil, cooking wine 15 grams of

1. the spareribs and cut into small pieces, with marinade (salt, sugar, soy sauce, sesame oil, starch, oil, wine) for 2 hours until tasty;

2. red hot pan, saute garlic, put pork stir together;

3. fried pork ribs cooked to 5 points, adding to

4. finally stir fried chestnuts; add water and simmer for 15 minutes until cooked, ribs and chestnuts melted, can dish up. Suitable crowd:

of inorganic salts and carrots in early pregnancy mothers

chestnuts containing folic acid, protein and fat, carbohydrate, starch, vitamins, calcium, phosphorus, iron, potassium, B vitamins and other ingredients. Ribs in addition to containing protein, fat, vitamins, also contains a lot of calcium phosphate, bone collagen, bone glue protein, can provide calcium for children and the elderly. Effect of

1 and

folic acid supplement for pregnant women to prevent neural tube defects, also called neural tube defects, maternal folic acid can reduce the incidence of birth defects, some serious defects, such as spina bifida and anencephaly have very good prevention effect, to know the neural tube defects are common in China congenital malformation.

2, lower lip and palate and the occurrence of certain types of heart defects.

3, pregnant women to prevent anemia, women are more likely to appear after pregnancy anemia, and therefore need folic acid to make the normal red blood cells.

4, get enough folic acid, DNA and the basic structure of the cell is very important, but also for the rapid growth of the placenta and baby are particularly important.

"

folic acid supplement for pregnant women what to eat during pregnancy must be added folic acid, in addition to direct drug supplement, mothers can also increase folic acid intake in the daily diet, let's see what foods contain folic acid.

vegetables: carrots, asparagus lettuce, spinach, tomatoes, vegetables, lentils, beans, mushrooms, rape, cauliflower etc..

fruit: banana, strawberry, cherry, jujube, hawthorn, pomegranate, lemon, orange, peach, plum, kiwi, pear, walnut, apricot, Begonia, grapes etc..

: animal liver and kidney, poultry meat and eggs, beef, mutton and eggs etc..

beans grains: walnut, cashew nuts, chestnuts, almonds, pine nuts, wheat germ, wheat, rice etc.. What time

folic acid supplement for pregnant women in pregnant women with

from three the month before pregnancy to start taking 0.4 mg of folic acid every day, Folic Acid Tablets ate until three months after pregnancy can stop taking. In the third trimester of pregnancy can also continue to take Folic Acid Tablets, the same dose and early pregnancy, but for a balanced diet of pregnant women, the middle and late pregnancy is no need to add folic acid.

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