Pregnant women supplement folic acid, the first choice of natural health purple cabbage!

Pregnant women cabbage folic acid supplement

lingyuwang· 2016-10-22 13:23:22

Whether

is prepared pregnant period or long pregnancy in October, this matter is not folic acid, folic acid can prevent fetal congenital vascular effectively, is an important guarantee for eugenics, so the doctor can suggest to pregnant mother to three months in advance to supplement folic acid.

" is rich in folic acid fruits and vegetables, many pregnant mother feel folic acid may be more content in green vegetables, so in the choice of a certain preference, we in color on the folate content is not scientific, because many non green vegetables form of folic acid is not to be underestimated, like the purple cabbage etc..

Brassica vegetables rich in folic acid and cellulose, can be very good to meet the body needs for cellulose and other nutrients, often eat cabbage can prevent constipation effectively but also can lower cholesterol, promote gastrointestinal motility, is a maternal health dabao.

purple cabbage has good antioxidant effect, can reduce the damage to the body of free radicals, but also can help promote cell regeneration, the body is very good The new supersedes the old., to maintain good health often eat fruits and vegetables.

purple cabbage cooking a variety of ways, not only a salad, in order to transfer from the pregnant mother's appetite, in cooking will take more time Oh, today we take a look at some clever cooking, which can ensure the purple cabbage also can let mommy to gobble down.

" first, purple cabbage stir fried meat fried meat

purple cabbage and purple cabbage stir fried meat this dish deep numerous mommy to welcome its cooking simple but delicious, purple cabbage and fresh pork of Qingkou fried together tastes better, and its nutritional value of food is rich in pregnancy, if you want to make pork more smooth, you can add some flour.

, second purple cabbage salad cabbage salad salad

fresh and delicious but not easy to get fat, many pregnant mother love snacks daily as the salad to eat a salad, cabbage salad style is now very popular, each kind of healthy vegetables and fruits together, good color and taste. The production is also simple, like you can do.

concluded that eating more vegetables is good for health, pregnant mother during pregnancy when it is to eat more vegetables, eat less greasy, high calorie foods, not only easy to digest, but also additional burden to the body Oh, basic health code is to eat some different colors of natural vegetables.

" folic acid supplement what to eat vegetables,

1, aloe

aloe is content of green vegetables in a supreme, suggested to buy fresh aloe as soon as possible after eating, and the microwave oven, or stir fry quickly with hot way of cooking. To maintain its nutritional value.

2, spinach

spinach is rich in folic acid, folic acid, the largest function is to prevent the fetus from the spine, hydrocephalus, no brain and other nervous system abnormalities. At the same time, the spinach is rich in B vitamins can also help women to prevent pelvic infection, mental depression, insomnia and other common diseases.

3,

not only has a high amount of broccoli broccoli, folic acid, and very low heat, the characteristics of dietary fiber and more can also help women to improve constipation.

4

, carrot carrots contain carotene, folic acid has antioxidant activity, the content is also very rich, suggestions can be directly after the wash, stir into juice consumption, is the most direct way to eat the amount of folic acid.

5, tomato

tomato is rich in folic acid, carotene, vitamin B, vitamin C, vitamin P content of the highest ranks of the vegetable. Eat more tomatoes have anti-aging effect, can keep the skin white, but also to Shengjinzhike, Jianweixiaoshi, cooling blood and liver, detoxification, lowering blood pressure.

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