Lactation can eat crab? How much do you know about the diet during lactation?

Diet taboo lactation crab

lingyuwang· 2016-10-23 10:26:24

for postpartum women, in addition to confinement, the most important is the period of lactation and lactation are very important for the mother and the children, and the lactation period for a long time is generally 10 months to 1 years, so should pay attention to diet so as to improve the quality of milk in this time mom, will make your baby's growth more healthy. So in the end of lactation what needs attention? What is the lactation cannot eat? "

" lactation can not eat a lot of things, new mothers during this period of time must be careful not to eat food, nutritious food, and avoid eating food and drugs of the stimulus, otherwise these excitant food baby through breast milk into the body, have a great impact on the baby. Here are some of the things you can not eat during lactation.

lactation is refers to the postpartum maternal with their milk feeding the baby's period, is the beginning of lactation to stop breast-feeding this period of time, generally about 10 months to 1 years.

1.

nurse diet must be partial, not picky, coarse grains, flour and rice, meat and vegetarian, melon and fruit, are willing to eat, so as to improve the quality of milk, infant growth and development advantage. Nurse

2. diet should also try to eat less spicy food because

nurse eat excitant food, from the milk into the baby body, affect the health of babies. But eat a small amount of spices, such as pepper, vinegar, etc., or can be. The

3. nurse can not eat chocolate because

chocolate contains theobromine will seep into the milk and the baby reflect the accumulation. Cocoa can damage the nervous system and the heart, and muscle relaxation, increased urination, so that the baby indigestion, sleep instability, crying non-stop. Maternal eating chocolate will affect the appetite, body fat. The

4. nurse can not drink

because the malt malt malt will inhibit breast milk secretion, make the milk reduction, adverse to the health of the child.

5. during confinement mothers can be appropriate to eat hawthorn and food

because it is expelled from the uterus contraction and lochia Hawthorn can help mothers, to restore health benefits.

6." women don't eat salted fish, meat food

the average adult daily salt quantity is 4.5 ~ 9 grams, according to the usual habits, don't avoid salt, don't eat too salty. But too much salt, will increase the burden on the kidney, the kidney bad, also can make the blood pressure is added. Nurse

7. not to eat fried foods

some local traditional habit that maternal confinement to eat a lot of Deep-Fried Dough Sticks, some local maternal confinement to eat many "oil spreading", even see maternal relatives also send oil spreading, this is not the old habits of science. Because of deep fried food is difficult to digest, maternal digestion is weak, and deep fried food nutrition in the frying process has been a lot of loss, maternal eating for the recovery of adverse health.

8. nurse do not eat excessive MSG

eat monosodium glutamate have serious impact on infant development. Especially for the 12 weeks following the baby, baby will cause mental decline, growth retardation and other adverse consequences, women in lactation best to eat MSG, do not eat MSG greedy fresh meal. Don't drink water

9. nurse tea because tea contains substances will enter the body with the baby milk, the babies are prone to intestinal spasm and It is without rhyme or reason. make baby sleep crying, not good, cause other complications, nurse to avoid drinking tea water, otherwise it will affect the health of the baby. There are a lot of

lactation cannot eat, new mothers during this period of time must be careful not to picky eaters, eat nutritious food, and avoid eating food and drugs of the stimulus, otherwise these excitant food baby through breast milk into the body, have a great impact on the baby.

" lactation can eat crab crab paste

fat beauty, fresh juicy crab let many people greedy slobber. So the lactation period can eat crab? Lactating mothers are able to eat crab, but must be a small amount, can not eat more.

because of crab, but also contains a variety of proteins and purine bases, eat can cause baby skin allergy, also may aggravate eczema, diarrhea, baby will induce autoimmune diseases. And crabs are prone to parasites and viruses or heavy metals, such as lead, which should be in the lactation of the mother carefully to enjoy the crab.

so mother for the sake of the baby's health, or to endure a tolerance, do not let the baby because of the greedy sick. If you can, the crab is best not to eat, it can not help it, can only eat one after a mouth addiction, and must eat fresh.

in addition, the attention of the other diet to eat crabs, avoid eating cold food to increase gastrointestinal burden caused by diarrhea, like cucumber, peanuts, persimmon and crabs eat together do not. Breastfeeding mothers, if the amount of eating crabs are more, it is recommended to consult a specific solution to the doctor. Note

delicious crab to eat crabs in lactation, lactation mother is best not to eat too many crabs, so if his mother couldn't help, can be appropriate to eat a little crab, but should pay attention to the following matters: less than

1, each time to eat crabs: lactating mothers up to eat no more than 100 grams of crab.

2, to eat fresh crab: crab on the verge of death in the body will secrete a toxic substance histamine, and will be extended with the time of death and accumulation. But after the death of the crab will quickly decay, the breeding of other bacterial growth. So do not eat not fresh crab.

3, eat crab bogey raw food should be cooked: Although crabs have Liquor-Soaked Crabs eat, but due to quality problems, often in a crab breeding a large number of bacteria, so eat crab must eat cooked, delicious and not a raw. Boiled crab must be cooked thoroughly steamed, high temperature sterilization, the red crab, eat.

4, can only eat crab meat, cream, yellow: because the crab in rivers and lakes, to the plankton for food and love in the sand in the gill, intestinal crawling, so the crab contains a large number of sediment goods, be sure to eat out, and only the crab, crab, crab paste food.

5, is not easy to eat crab with fresh food: eat crabs, not with celery, persimmon, pear, orange, pomegranate, tomato, muskmelon, peanuts, sweet potatoes, honey, meat and other food with the food, otherwise it will bring to the body discomfort.

6, after eating crabs within 1 hours is not recommended to immediately drink tea or eat cold.

7, if you do not accidentally eat too many crabs, and nausea and vomiting and other symptoms, should immediately stop breast-feeding, go to the hospital for medical treatment.

The lastest articles of lingyuwang

How important is environment to children's growth? I don't have the heart to...

How to let the baby overcome separation anxiety, into kindergarten successfully?

How important is environment to children's growth? I don't have the heart to...

How to let the baby overcome separation anxiety, into kindergarten successfully?

How important is environment to children's growth? I don't have the heart to...

How to let the baby overcome separation anxiety, into kindergarten successfully?

Children timid, cowardly how to do?

How important is environment to children's growth? I don't have the heart to...