Parents note: children eat sweets more than hurt the teeth

Children sweets parents diet

xinlangqinzi· 2016-11-28 12:23:50

candy, cream cakes, cookies … … many parents know that these pretty sweet foods will hurt the baby's teeth. As everyone knows, eat more sweets, the whole body of the baby will cause adverse health effects. According to the relevant research at home and abroad to sum up the sweets to eat more, not only to hurt the teeth, but also affect the mood and sleep as well as visual development and other hazards. The following is a child care experts summed up the "six sins, sweets".

1, easy to get dental caries. Sweet sugar will promote the bacteria multiply, the tooth decalcification, softening, producing dental caries. Expert advice: start from infancy, do not give the child to drink water, drink to drink plenty of water; try not to eat sweets, cakes and other processed snacks; do gargle brushing in the morning and evening, after dinner, eat sweets, should promptly clean the mouth.

2, obesity and malnutrition. Sweets eat too much, will cause the baby obesity, and even lead to diabetes and other metabolic diseases. Sweets can also consume the body of vitamins, so that the saliva, the secretion of the digestive gland to reduce the increase in gastric acid, causing indigestion. Children eat more sweets but also food preference caused by malnutrition. Expert advice: before and after meals do not give children to eat sweets, may be appropriate to eat fruit in the dining room two. However, fruit can not eat too much.

3, affect mood and sleep. Too much sugar into the blood, will stimulate the child's central nervous system, so that it appears irritability, energy is not concentrated, and other symptoms. Before going to bed to eat sweets will affect the baby sleep, on the growth and development, mental development caused by adverse effects. Expert weapon: two hours before going to bed not to eat sweets, eat because if the baby crying, a cup of milk can drink at bedtime, conducive to sleep.

4, affecting visual development. The sugar to eat more will increase the baby's blood sugar, the corresponding reduction in body fluid osmotic pressure, so that the lens bulge deformation, refraction increased, easy to lead to myopia. In addition, too much sugar will lead to a decrease in calcium content in children, so developing the outer wall of the eyeball sclera elasticity decreased, plus if not pay attention to eye health, easy to form myopia in children. Expert advice: to the baby good eyesight, to eat sweets, eat some foods rich in B vitamins, such as carrots, animal liver, egg yolk.

5, reduce immunity, easy to allergies. The latest study of American

University Nell Carlyle Wei pointed out that sweets will affect the function of leukocytes and vascular wall changes, lower body resistance, are more prone to inflammation, allergies and other problems. Expert weapon: be sure to give children a diverse diet to ensure balanced nutrition. Eat more tomatoes, mushrooms, spinach and other green vegetables, help to improve the immune system.

6, affecting the development of taste. Sweets to eat too much, the child's sense of taste will change, the taste of light food lost interest. Expert advice: let the children enjoy the taste of natural food, don't use too too sweet, fresh or salty food taste stimuli, so that they learn to accept nutritious but bland food. Integrated "life times"

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