Diuretic milk pregnant women eat lettuce has 5 benefits
99jiankangwang· 2016-12-06 09:53:35
" lettuce is suitable for expectant mothers during pregnancy to eat, can help mothers to recuperate the body health. If you on lettuce efficacy and effect is not enough to understand, come together to look down the benefits of pregnant women to eat lettuce and eat what are the better. The nutritional value of lettuce lettuce
rich in nutrients, especially in leaves of higher. Every 500 grams of fresh lettuce leaves (Beijing area), containing 10 grams of protein, 2.5 grams of fat, 16.5 grams carbohydrates, 190 milligrams of calcium, phosphorus 185 mg, iron 5.5 mg, 10.7 mg carotene, vitamin B20.6 mg, vitamin C75 mg. But the content in the stem is much lower, per 500 grams of lettuce stem protein containing only 1.5 grams of fat, only 0.2 grams, 4.7 grams of carbohydrates only, little content of carotene and vitamin C.
edible part 62%. Each 100g contains energy 59kJ, water 95.5g, protein 1g, fat 0.1g, Shan dietary fiber 0.6g, carbohydrate 2.2g, carotene and retinol 25&mu g 150μ G, 0.02mg; thiamine, riboflavin, niacin, vitamin 0.5mg, 0.02mg; C4mg, vitamin E0.19mg, potassium 212mg, sodium 36.5mg, calcium, magnesium, iron 0.9mg 19mg 23mg 0.19mg, 0.33mg, zinc, manganese, phosphorus, selenium and copper 0.07mg 48mg 0.54μ G. The edible part of its leaves 89%. Each 100g contains energy 75kJ, containing vitamin C13mg, is significantly higher than the stem. So from the nutritional considerations, should be changed to eat do not eat lettuce stem leaf habit.
5 benefits of
pregnant women eat lettuce Shu Li, the opening of the negative sinking.
lettuce tastes fresh and slightly bitter taste, can stimulate the secretion of digestive enzymes, increase appetite. Its emulsion slurry, can enhance the secretion of gastric juice, digestive gland and bile secretion, thereby promoting the function of the digestive organs, digestive function weakened, the acid in the digestive tract and constipation are particularly advantageous.
is much higher than the sodium content of potassium content of lettuce, is conducive to water and electrolyte balance in the body, promote urination and milk secretion." strong body, anti-cancer.
lettuce contains many kinds of vitamin and minerals, can regulate the function of the nervous system, which contains rich in the human body can absorb iron elements in organic compounds, in patients with iron deficiency anemia is very beneficial. The hot water extract of lettuce has a high rejection rate of some cancer cells, it can be used to anti-cancer.
wide bowel pass.
lettuce contains a lot of cellulose, can promote intestinal peristalsis, help defecate through the digestive tract, excretion, can be used for the treatment of constipation during pregnancy.
to promote fetal growth and development. There are a lot of lettuce
folic acid, can help pregnant women to eat the risk of fetal spinal cord and can reduce the formation of normal fetal mental defects.
next, introduce the method of eating lettuce.
we eat lettuce lettuce
method is suitable for burning, mixing, fried, fried and other cooking methods, it can also be used in soups and other ingredients.
lettuce afraid to put less salt, salt was delicious.
boiled lettuce must pay attention to the temperature and time, every time is too long, the temperature is too high will make the lettuce soft, crisp taste loss.
lettuce is the traditional breast vegetables, combined with vitamin B containing beef, has nursed back to blood effect, can promote breast nutrition supply.
lettuce pot before squeezed water, can increase the quality of lettuce. But from a nutritional point of view, should not squeeze dry water, it will lose a lot of water soluble vitamins.
pregnant women eat lettuce benefits, but the amount of oh.
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